Dining with Confidence at Walt Disney World: A Guide for Every Dietary Need

You’ve dreamed of your Walt Disney World vacation for as long as you can remember. From the sights and sounds of Main Street to the thrill of the Twilight Zone Tower of Terror, every moment feels iconic. And of course, you’re ready to try all the world-class Disney snacks and meals along the way. But then comes a new concern: a recent gluten allergy diagnosis. Does that mean saying goodbye to Mickey waffles or churros?

Good news! Walt Disney World is incredibly accommodating when it comes to dietary needs. Whether you’re managing food allergies or following vegetarian, vegan, gluten-free, kosher, or halal diets, you’ll find thoughtful options and helpful processes throughout the parks and resorts. Here’s how Disney makes dining approachable, enjoyable, and safe.

Across both Quick Service and Table Service restaurants, you’ll find allergy-friendly menus and clear markers for major dietary restrictions. Disney has made it simple to dine gluten free, dairy free, vegan, and vegetarian at locations across all four theme parks and resort hotels. Cast Members receive special training to assist with dietary needs, and many restaurants can offer custom dishes even if they don’t appear on the menu. Be sure to note your dietary needs when booking dining reservations, checking in for your meal, or ordering at Quick Service locations.

At Table Service restaurants, you’ll be given an allergy-friendly menu right away. In many cases, the chef may even visit your table to review available options and preparations. Disney takes allergies seriously and wants you to feel confident in every choice. To make things extra smooth, consider making dining reservations in advance and noting your restrictions through the Disney website or My Disney Experience app. Guests can also email the Special Diets Team at least 14 days before arrival. They’ll document your needs and may connect you directly with the chef or restaurant manager.

If you’re ordering through the My Disney Experience app, you can select allergy-friendly dishes or add notes for certain requests. Upon arrival, confirm your dietary need with the restaurant. Your meal may even come out on a purple-tinted tray, which signals that it was prepared with special care. And again, don’t be surprised if a chef personally checks in.

Vegans and vegetarians will find plenty of delicious choices, too. Many dishes across Quick Service and Table Service locations can be modified, and plant-based meals are clearly indicated with a small plant symbol on menus.

Guests avoiding gluten will be happy to know that gluten-free buns, gluten-free pizza crusts, and gluten-free Mickey waffles are widely available. Simply let your server know your allergy so they can arrange the right modifications.

For guests observing kosher or halal diets, select restaurants across the resorts and theme parks offer appropriate meals. It’s always best to note these needs during your reservation or call ahead.

If you’re ever unsure where to dine, stop by Guest Services in any park or resort. They can help guide you toward safe and delicious options. The My Disney Experience app is another great resource, offering lists of allergy-friendly meals organized by dietary need.

A few final tips: If you have a severe allergy, confirm with the chef that food preparation spaces aren’t shared to avoid potential cross-contamination. Disney also carries fresh fruit and pre-packaged gluten-free snacks throughout the parks and resorts. One favorite find is the gluten-free brownies at Disney’s Polynesian Village Resort at Capt. Cook’s. They’re even better dipped into a Dole Whip from Pineapple Lanai.

Do you have dietary needs you’re planning around for an upcoming trip? Reach out to your Travel Professional at Be Our Guest Vacations for dining guidance, personalized recommendations, and plenty of magical meal inspiration!